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ExterNal resources
Sometimes we all need a little extra information, here are some great resources for information on competitive mindsets, stress, coping skills, and some general health tips!
Competitive Mindsets
Click here for information on how to change your mindset to one of a champion.
more on wellness
Click here for information about the different kinds of wellness and ways to help you feel as well as possible.
How to become a certified personal trainer
If you are interested in becoming a personal trainer or are just curious about health, click here.
more on stress and heart health
For more information from the American Heart Association on stress, click here.
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